Drinking Water in Copper Bottle
Today we all are facing some health issue due to our daily busy life and unhealthy food.
Have we ever thought that our ancestors never felt sick or they never had problems like blood sugar, blood pressure, cholesterol etc. Why this is big question?
If we go back 30 years from today, we will find that the life style of that time was completely different compare to today lifestyle. I will not go deep, just I will share information regarding our Indian tradition which is very famous now days and many of people following that tradition and getting benefit.
Many of people saying that we should drink water in copper glass/Utensil, but actually they don’t know the benefit or disadvantage. If we talk about our Indian tradition, drinking water stored in a copper vessel has been practiced for centuries. Both Ayurveda and modern science recognize the health benefits of copper. Thanks to its antibacterial, antioxidant, and anti-inflammatory properties, copper can support better health in several ways.
However, while this practice offers many benefits, it may not be suitable for everyone. Let’s explore which health conditions copper water can help with, and who should avoid drinking it.
What is the Benefits of Drinking Water Stored in a Copper Vessel?
When we stored water in a copper vessel for 6–8 hours (preferably overnight), then it absorbs small amounts of copper, which can benefit your body in the following ways:
1. Improves Digestion
Copper helps in better digestion and can reduce problems like gas, acidity, and constipation due to its anti-inflammatory and antibacterial effects.
2. Supports Iron Absorption
Drinking copper water helps your body absorb iron more effectively, which can be beneficial in anemia (iron deficiency).
3. Relieves Arthritis Symptoms
The anti-inflammatory properties of copper may help reduce swelling and pain in people suffering from arthritis.
4. Balances Thyroid Hormones
Drinking copper water on an empty stomach in the morning may support thyroid function and improve hormonal balance.
5. Aids in Body Detox
Copper is believed to help detoxify the body by killing harmful bacteria and improving liver function.
Who Should Not Drink Copper Water?
Copper water is as beneficial as it is harmful. What I mean is that it is not beneficial for everyone. It can have side effects for some people and not safe for everyone. We should know who could not take this water?
You should avoid drinking copper water if:
- You are pregnant or breastfeeding
- You suffer from vomiting, diarrhea, or severe stomach issues
- You have Wilson’s Disease (a condition where copper builds up in the body)
- You have symptoms of nausea, dizziness, or stomach cramps after drinking it
- Always consult your doctor before including copper water in your daily routine, especially if you have a medical condition.
What is the Side Effects of Drinking Water from a Copper Vessel?
Too much copper can lead to a condition called copper toxicity. This happens when the body gets more copper than it needs. Symptoms may include:
Nausea or vomiting
Stomach pain or cramps
Diarrhea
In serious cases, it may affect the liver and kidneys
When Not to Use Copper Vessels?
Don’t store sour or acidic foods like lemon water, curd, or milk in copper vessels. The acid reacts with copper and can be harmful.
Avoid using old or damaged copper utensils, especially if the inner surface is scratched.
In hot summer months, using copper utensils may overheat the body, so be cautious.
Also Read: Not Feeling Hungry? Missing This Vitamin Might Be the Reason
Golden Rule for Safe Use
Store drinking water overnight in a pure copper vessel, then drink it in the morning.
Clean the copper vessel regularly using lemon and salt or a natural cleanser to prevent copper buildup.
Use copper water for a few weeks, then take a break. Avoid long-term overuse.
Final Thoughts
Copper water is a natural and traditional remedy with several proven health benefits. But like anything else, balance is key. While it can help with digestion, detox, and hormonal balance, it’s important to be aware of the potential side effects and consult a healthcare provider before making it a daily habit.
Disclaimer
This article is for informational purposes only and should not be considered medical advice. Always consult a qualified doctor or healthcare professional before trying any home remedies, especially if you have a health condition or are pregnant/nursing.
FAQs
Q. What time drink Copper Bottle stored Water?
Answer: Morning time is better to drink copper bottle stored water
Q. How much time store water in Copper Bottle?
Answer: Better stored overnight
Q. Everday can we take?
Answer: No 3-4 times in a week.