In the Union Budget 2025-26, Finance Minister Nirmala Sitharaman announced the creation of a Makhana Board in Bihar to boost the production and processing of foxnuts (makhana).
Makhana, also known as lotus seeds, has gained popularity as a healthy snack. If you haven’t tried it yet, now is the perfect time to explore its amazing health benefits and tasty ways to enjoy it.
Nutritionist Geetika Bajaj previously told HT Lifestyle that makhana has been a part of traditional diets for centuries. It is high in protein and fiber while being low in fat. A 100-gram serving provides around 347 calories and is a rich source of calcium, magnesium, potassium, and phosphorus—all essential for good health.
Now, with government support, makhana is set to become even more accessible and beneficial for consumers.
10 Amazing Health Benefits of Makhana (Foxnuts)
Adding makhana to your diet can provide several health benefits:
Healthy Skin: Rich in antioxidants, makhana helps fight aging and gives your skin a natural glow.
Digestion: High in fiber, makhana improves digestion and helps relieve constipation.
Good for the Heart: Nutrients like magnesium improve blood flow and reduce the risk of heart disease.
Supports Kidney Health: Anti-inflammatory and antioxidant properties help keep your kidneys healthy.
Boosts Brain Function: High in thiamine, makhana supports nerves and enhances cognitive function.
Controls Hunger: Its low glycemic index ensures slow glucose release, keeping you full for longer.
Gluten-Free & Nutritious: A perfect gluten-free snack that is low in fat and high in protein.
Improves Fertility: Helps in boosting reproductive health for both men and women.
Detoxifies the Body: Helps flush out toxins and keeps your system clean.
Regulates Blood Sugar: The low glycemic index helps manage blood sugar levels without sudden spikes.
How to Add Makhana to Your Diet?
Roast & Snack: Roast makhana with spices for a crunchy, healthy snack.
Add to Salads: Toss roasted makhana into salads for extra crunch.
Mix with Breakfast: Sprinkle over cereal, yogurt, or smoothies for extra nutrition.
Use in Cooking: Add to soups, curries, and stir-fries for texture and flavor.
Make Desserts: Cook makhana with ghee, jaggery, and nuts or prepare makhana kheer for a sweet treat.